15th Annual High School
Winter Pitching Program

For over 30 years, the Charleston Baseball Academy has specialized in training and developing pitchers at every level. From professional pitchers in the MLB to the local youth pitchers, Stan Kowalski and the CBA Staff have instructed thousands of pitchers to improve their performance on the mound. CBA will continue the high-level training with this year’s High School Winter Pitching Program. From arm care to the mental side of pitching, high school pitchers will learn to throw more strikes and be efficient in their performance.


This year’s program will be instructed by Stan Kowalski, John Murrian (Detroit Tigers) and Michael Sole (MUSC Health and Human Performance), along with special guests throughout the sessions.






This year’s High School Winter Pitching Program is designed to:


  • Develop Velocity (Plyo Ball and Throwing Routine)

  • Improve Arm Health (Shoulder, Elbow, Hands, etc)

  • Focus on Proper Sequencing and Timing

  • Improve Overall Mobility and Flexibility

  • Develop Dynamic Core Strength (Med Balls)

  • Mental Preparation and Confidence

  • Feel for Touch and Command of the Baseball

  • Individual Data from Pitchlogic during bullpens (Second Session)


The High School Winter Pitching Program is for the serious B-Team, JV and varsity high school pitcher looking to improve their performance and prepare for the upcoming season!!


LIMITED to the first 25 High School Pitchers to REGISTER (2023-2026 Graduates)


Dates and Times:
December 13 – January 19 (12 Sessions) on Tuesdays & Thursdays 6:00pm – 7:15pm

(make-up and extra workout days will be on Saturdays)


Located at Charleston Baseball Academy Facility - 7665 Northwood Blvd, North Charleston 29406


High School Winter Pitching Program Cost:                  $525.00 (full session)

                                                                                                $325 (first session before Christmas)

                                                                                                $325 (second session after Christmas)